Let’s get cooking…

Strawberry Shortcake – Keto, Low Carb

This past week was National Strawberries and Cream Day, observed annually on May 21st. So, my son and I decided to try out a recipe for some strawberry shortcake with coconut cream topping.  I do not do berries or fruits too often. However, these were a really great...

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Keto Bacon Wrapped Smokies (Zero Carbs)

Before keto, Bacon Wrapped Smokies were a family favorite and a major hit at the hunting lodge where I was the head chef. Well, this great appetizer has returned to the table thanks to the help of the new Swerve Brown!

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Keto Sweet Tea – A Southern Girl’s Saving Grace

Okay y'all. I may have been born and raised in Pennsylvania, but ever since we moved to the South years ago, sweet tea has been something that is a must have. Southerners love their tea and drink it by the gallon! We even like it in a Mason jar. It reminds me of a...

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Low Carb Pumpkin Pie Pancakes

I go back and forth with following a high fat low carb low carb lifestyle. I always feel better when I eat low carb and I always see higher amounts of weight loss then with just Plexus alone, but it can be a challenge to stick with as a wife and mom. Well, I'm back to...

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Chocolate Peanut Butter Fat Bombs

So no matter how well you try to follow a ketogenic way of eating, we all get hit with those times when a quick snack is a must have!  These Chocolate Peanut Butter Fat Bombs are little wonderful miracles of deliciousness. Plus they are super convenient - you can make...

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Cream Cheese Pancakes

Well this morning my son wanted pancakes for breakfast but instead of eating regular pancakes I did Cream Cheese Pancakes - I mean after all a fat mom trying to get fit has to stick to her plan to reach her goals right?! These cream cheese pancakes were delicious! The...

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Keto Waffles

Okay so the Krispy Kreme doughnut cake mix I came across this morning made me HANGRY - but instead of eating not so good stuff - I'm making waffles!! I found this recipe originally on Ditch the Carbs so I just HAD to try it!!! (and SCORE they did NOT need any protein...

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Spinach & Tomato Omelet

Add extra nutrients to your breakfast with this protein packed omelet. This omelet only looks fancy - an easy, elegant, delicious omelet!! But, it is actually quite simple to make and can be done in just a few minutes! This dish can be perfect for anyone following the...

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