- Apple cider vinegar
Love Your Gut: Eat Fermented Foods
Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, b-vitamins and various strains of probiotics. Probiotics are the good bacteria that keep your gut healthy and maintain a healthy body.
Natural fermentation breaks the food down to a more digestible form which in turn, supports the good bacteria population. Try to experiment with different fermented foods and include them into your daily diet such as Kimchi, Kefir and Miso!
A few others you might want to try:
A good daily probiotic like ProBio5 can also be very beneficial to healthy bacteria counts and pH levels in the gut.