Do you need to use supplements when following keto?
Unless you live under a rock, I’m sure you know that the Keto Diet is huge right now (for good reason). As a result, that most likely explains why you are reading this HAHA!
Undeniably, supplements and use of products is one of the things many people who do Keto cannot seem to agree upon. But this still leaves the question, can you or should you supplements when following the ketogenic way of eating?
The short answer here is while they are not mandatory Y-E-S, yes you should use them.
Science shows unquestionably that the ketogenic diet is an effective way to lower blood sugar in diabetes. In addition, it can control insulin resistance and optimize cholesterol. One of the most common questions we get from people is how to utilize supplements to further reap the benefits of a carbohydrate-restricted diet.
On a ketogenic diet, you are specifically cutting carbohydrates and sugar. Once your body is in a state of ketosis, it is then relying on fat for energy. Sounds easy enough, right? Well, not exactly. When your body runs on a high carb intake and you take that away, then it is possible you might experience what is known as the keto flu.. Undoubtedly it subsides, however until then your body feels achy and you are fatigued and irritable.
There is really no right or wrong here. Do what works best for YOU. No one should judge anyone else on what options work best for them . We are all unique and as a result we should do what we feel accelerates and enhances our journey.
So, what supplements are best?
I have found some supplements that undeniably help me on my keto journey. They got me through the dreaded keto flu with minimal to no discomfort and I want to share them with you so you can try them out for yourself. Plus, they are risk free too because they have a 30 day money back guarantee. I personally use these products and that is why I am sharing them with you.
Here they are….
The Nootropics in Elevate Brew (also called “Happy Coffee”) are all-natural amino acids typically found in protein-rich foods but not always easy to get from diet alone. All the ingredients in the coffee combine to help you control cravings and appetite without a feeling of being deprived. Then the thermogenic components and appetite suppressants work to help with fat burning. Nootropics are also powerful cognitive enhancers that improve some aspects of mental function.
KetōCré is the first product of it’s kind (think of is at Bulletproof Coffee in a scoop!) It is high quality healthy fats, along with a specific amount of key essential Ketone creating Amino Catalysts providing a delicious and nutritious addition to our unique line of Ketone friendly products.
XanthoMax is a powerhouse supplement containing both Xanthohumol + Turmeric which can enhance the elimination of metabolic waste and toxins, eliminate free radicals and sources of oxidative stress, protect against viruses, bacteria, and fungi, helps maintain a healthy heart and cholesterol levels, reduce the long-term risk of serious health problems, helps fight poor sleep and insomnia and accelerate weight loss and helps keep weight off.
Smart Hot Chocolate
Choclevate is a proprietary blend of amino acids, choline, and fat burners. You will love the rich taste of this hot chocolate and the experience of enjoying a “smart hot chocolate.” All the ingredients in the hot chocolate combine to help you control cravings and appetite without a feeling of being deprived. Then the thermogenic components and appetite suppressants work to help with fat burning. Nootropics are also powerful cognitive enhancers that improve some aspect of mental function.
KetōChö is coming! Yes you heard right a CHOCOLATE Bar that’s good for you and your keto way of life! It has 200 more strands of probiotics to repair gut health, it is vegan, dairy free and sugar free. Will be available in your choice of Classic Chocolate or Salted Caramel Chocolate.
These products are an amazing TOOL to aid you with overall health and when you combine these powerhouse products with the keto way of life…. well let’s just say SHAZAM!
Have you tried any of these to help you in your keto and/or weight loss journey?