You stepped on the scale and can’t believe your eyes.
Gaining weight is very easy and can be extremely frustrating. Between eating out and being presented with opportunities to indulge multiple times a day at home or the office or just out and about – not to mention a little bit of cappuccino or finishing up your kiddos mac and cheese.
Calories seem to show up from nowhere.
Having well balanced meals throughout the day is key. Sometimes we become slaves of our bad habits. The stuff is just there, and before you know it, you’re staring at the empty bag of cheese puffs (my personal downfall LOL), or the SUV has a mind of its own and turns into the local Mexican restaurant for Taco Tuesday.
The best way to deal with this is to be aware and take action.
I’d love to hear from you: what challenges have you faced?