Top 10 Keto Reboot Tips You Need to Know

Top 10 Keto Reboot Tips You Need to Know

Are you preparing to start your first ever Keto Reboot? Have you done the Keto Reboot before? As we get closer to Sunday and evening and day one of the reboot I wanted to share my top Reboot Tips with all of you. Even if you have done Reboot in the past these are still great tips for you to know as well.

Here are my top 10 Keto Reboot Tips:

1. Starting hydrating DAYS BEFORE the reboot actually starts! This reboot tip will make a huge difference in how you’re feeling throughout the 60 hours.  Drink tons of water before, during and after. I didn’t drink enough water and day 2 and felt awful the next morning. Once I rehydrated I felt 100% better.
2. Stay BUSY! It makes you think about food less- remember your body is SO capable it’s your mind you have to trick.
3. Realize that not only is EVERY persons journey on this different – EVERY TIME you reboot is different as well – embrace the process!
4. Push through the notion that you have to eat because it’s time. You will get hungry, but the benefits you get from pushing through any hunger feelings you may encounter, are unfathomable. YOU are in control, and I am here to support you.
5. Avoid going on a bender before hand – know that it’s mostly mental and you CAN do it – gets easier every time.
6. Don’t eat crappy before the Reboot to “get one last fun meal in” – it will only make it harder.
7. If you can, meal prep ahead of time or have someone else prepare food for your family members that aren’t rebooting.  THIS IS A LIFE SAVER!
8. No expectations – be open to all your feelings and journal your experience.
9. I like making “smoothies”/“slushee” (call it what you will) out of the salted caramel broth and a MAX serving or two or three. Just water and a ton of ice.  It allows you to “eat” your ketones with a spoon as opposed to drinking it. So…it tricks your brain. And, bonus, it tastes so good that way!
10. Don’t overthink this. It’s easier than you think

Crush your Keto Reboot!

Not really advice but encouragement: YOU CAN DO IT!! Listen to your body, you’re not hungry when you think you are….you’re just used to eating for other reasons (boredom, traveling, social life, emotions, the clock says so, etc.)
The first day is the hardest, but once noon hits and you drink that broth things seem manageable. You start to realize how connected you are to food. Stay positive. And know you CAN get thru it. You may not lose weight during it – your body will try to hold on to the fat, but eventually you will have a “whoosh”.
Even though it is not listed in the Reboot Tips above – this is important! On day 2, DO NOT TRUST A FART. I can not stress this enough. I told someone this last month and they didn’t believe me but then ended up pooping themselves. You will poop. And it’ll be like water. I’m just saying.
Also, don’t plan your “first meal” after the reboot. That way you aren’t anticipating it for the whole 60 hours and driving yourself crazy that you ‘can’t eat yet’. Instead, enjoy every aspect of the reboot and tune into when you are actually hungry.
And finally, find an accountability partner! It’s so much easier if you have someone to text (I give my cell number to anyone who does reboot with me for that exact reason – so make sure you are on my Keto Reboot VIP List and a member of my Keto Facebook Group).
Do you have any other tips for someone doing Keto Reboot?  Share them below.

My name is Sue and I am a Certified Ketogenic Living Coach and the founder of Slender Suzie. I teach people how to quickly turn their bodies into fat burners instead of sugar burners.  I choose to be a Ketogenic Lifestyle Expert because I want to be the change and help others take back control of their health and happiness and Pursue Better!

The Best Keto Bulletproof Coffee Recipe

The Best Keto Bulletproof Coffee Recipe

I am sure you have heard all about Bulletproof Coffee by now. And if not, no worries, I will fill you in.

I must admit, when I first heard the idea of what it contained I was not too sure it was going to be right for me. After all, I loved to drink my coffee black and any time I had ever tried to add anything to my cup it tasted awful. But, I decided to give this whole BPC thing a try.

So, what is Bulletproof Coffee?

This coffee, many times referred to as BPC, is a high fat coffee. I may help you reduce hunger, bump up your energy, and boost your brain power. Adding bulletproof coffee to your morning routine is the perfect solution to feeling energized. It can also keep you feeling satisfied and ready to take on the day ahead.

How do you Make Bulletproof Coffee?

The first time I tried BPS I was like “eww no thanks”. But I continued to experiment with variations that I saw floating around on the internet. Then finally BAM I found the BPC Recipe that actually tastes amazing and I never looked back.

My personal favorite recipe for this came from my friends over at Perfect Keto!

It combines:

  • 2 cups of freshly brewed hot coffee
  • 2 tablespoons of grass-fed butter
  • 1 scoop Perfect Keto MCT Powder (and if you use the Chocolate or Vanilla instead of unflavored it can give a whole new taste to your BPC)
  • 1 teaspoon ceylon cinnamon
  • Optional ingredients include:
    • Keto Collagen Powder (which as you may know by now I swear by using collagen as part of your keto diet)
    • 1teaspoon of of Himalayan sea salt
    • Maca powder
    • Stevia for added sweetness (well I do not use stevia – I actually use Swerve instead as I am not a fan of stevia)

You can see the full recipe (and even grab a printable version) and read more about the amazing benefits of this morning cup o’ joe by clicking here.

So tell me, how do you drink your bulletproof coffee?

My name is Sue and I am a Certified Ketogenic Living Coach and the founder of Slender Suzie. I teach people how to quickly turn their bodies into fat burners instead of sugar burners.  I choose to be a Ketogenic Lifestyle Expert because I want to be the change and help others take back control of their health and happiness and Pursue Better!

Natural Low Carb Sweetener Conversion Chart

Natural Low Carb Sweetener Conversion Chart

Are you wanting to make some Keto sweet treats? Do you know how to switch that recipe over to a natural low carb sweetener? Well, look no further than this handy dandy natural low carb sweetener conversion chart!

Why do you need this chart?

Most often I hear people asking how much to use of their preferred sweetener. They find a recipe they love and want to make, only to realize they are unsure how to make it ketogenic. The difficult part is knowing how much of your preferred natural low carb sweetener to use to replace what you see on the recipe. Each sweetener has it’s own unique flavor and sweetness level. That is why it is important to know the conversions. You want to make sure your foods are not too sweet, but at the same time they stay sweet enough to make your recipe turn out right.

Enter the Low Carb Sweetener Conversion Chart

Then it happens, that amazing looking photo of food we must try pops up. Consequently, we have all turned to Google to gather this information. Or maybe even asked people in the Facebook group for help. As a result, the time you spend trying to look up that information can be frustrating, especially if you just want to make a 90 second mug cake. No one wants to takes 30 minutes to look up how to sweeten it right!

Here is a chart I made to help make it easy to figure the proper conversions for the sweetener of your choice.

Natural Low Carb Sweetener Conversion Chart - Slender Suzie - Elevacity Elepreneur - Happy Coffee Smart Hot Chocolate

There are plenty of options out there that are ketogenic friendly. Sometimes it takes some trial and error to find the one you like the best. This chart should prove to be very useful when you begin to get comfortable using the sweetener of your choice.

Keep it Keto my friends ~ we can totally do this!

Do you have any other natural sweeteners you have converted? Share your info below!

My name is Sue and I am a Certified Ketogenic Living Coach and the founder of Slender Suzie. I teach people how to quickly turn their bodies into fat burners instead of sugar burners.  I choose to be a Ketogenic Lifestyle Expert because I want to be the change and help others take back control of their health and happiness and Pursue Better!

Using Supplements to Maximize your Ketogenic Diet

Using Supplements to Maximize your Ketogenic Diet

Do you need to use supplements when following keto?

Unless you live under a rock, I’m sure you know that the Keto Diet is huge right now (for good reason).  As a result, that most likely explains why you are reading this HAHA!

Undeniably, supplements and use of products is one of the things many people who do Keto cannot seem to agree upon. But this still leaves the question, can you or should you supplements when following the ketogenic way of eating?

The short answer here is while they are not mandatory Y-E-S, yes you should use them.

Science shows unquestionably that the ketogenic diet is an effective way to lower blood sugar in diabetes. In addition, it can control insulin resistance and optimize cholesterol. One of the most common questions we get from people is how to utilize supplements to further reap the benefits of a carbohydrate-restricted diet.

On a ketogenic diet, you are specifically cutting carbohydrates and sugar. Once your body is in a state of ketosis, it is then relying on fat for energy. Sounds easy enough, right? Well, not exactly. When your body runs on a high carb intake and you take that away, then it is possible you might experience what is known as the keto flu.. Undoubtedly it subsides, however until then your body feels achy and you are fatigued and irritable.

There is really no right or wrong here.  Do what works best for YOU.  No one should judge anyone else on what options work best for them . We are all unique and as a result we should do what we feel accelerates and enhances our journey.

So, what supplements are best?

I have found some supplements that undeniably help me on my keto journey. They got me through the dreaded keto flu with minimal to no discomfort and I want to share them with you so you can try them out for yourself. Plus, they are risk free too because they have a 30 day money back guarantee.  I personally use these products and that is why I am sharing them with you.

Click here to view my full list of recommended Keto Products (list updated regularly).

 

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My name is Sue and I am a Certified Ketogenic Living Coach and the founder of Slender Suzie. I teach people how to quickly turn their bodies into fat burners instead of sugar burners.  I choose to be a Ketogenic Lifestyle Expert because I want to be the change and help others take back control of their health and happiness and Pursue Better!

Keep It Simple When Starting Keto

Keep It Simple When Starting Keto

I keep seeing a flurry of posts about how expensive and difficult starting a keto diet is and I want to offer an alternative thought: Keep it simple when starting keto!

This is easy. Seriously easy, but only if you want it to be however. For the first two weeks keep your diet simple. Keep your net carbs under 20 and don’t worry about calories (for now)! Just eat until you are full and eat simple food.

Forget the fat bombs, ketogenic bread and brownies…

Put way the Pinterest…

Let your body adjust to bacon and eggs at breakfast, to roasted pork and salad with ranch at lunch, to steak or chicken thighs and asparagus or broccoli coated in butter at night.

Again, with beverages when starting keto,, drink broth and Powerade zero. Add Himalayan salts to water or drink pickle juice. Do whatever keeps your salts and electrolytes up through the day. Make sure to take your supplements regularly every single day.

If your hungry eat more fat – pickles and cream cheese in a slice of ham, tiny handful of macadamia nuts… and find something to distract yourself.

What is the best advice for starting keto?

Spend two weeks really devouring (reading) all things keto and once you have adapted and are two weeks in… look closer at your macros and then start deciding which path to take (so many keto paths!) You can get tons of CORRECT information my joining my Facebook Keto Success group by clicking here.

If you need help on where to begin you can download my free 3 Day Keto Kick Start and Weekly Meal Plans where all of the leg work on what to eat when starting keto has been done for you.

I promise the weight will drop off. Promise!

Your budget will be lower because your going to have a simple diet. Your ten pounds gone will be incentive. And, in addition to that, you will have the answers to all of your questions from the two weeks of research!

It’s magic!

My name is Sue and I am a Certified Ketogenic Living Coach and the founder of Slender Suzie. I teach people how to quickly turn their bodies into fat burners instead of sugar burners.  I choose to be a Ketogenic Lifestyle Expert because I want to be the change and help others take back control of their health and happiness and Pursue Better!

Handling Holiday Carbs on the Ketogenic Diet

Handling Holiday Carbs on the Ketogenic Diet

As I scroll through my social media, I find myself yelling at the screen “just eat the damn carbs already”!

Yes, I am a Certified Ketogenic Living Coach. It is my job to help teach others how to live a ketogenic lifestyle. However, despite my background and training, it gets exhausting seeing posts like these every time holiday rolls around:

  • “Who all cheated today”
  • “I fell off the wagon”
  • “Oh my gosh, I feel so guilty”

I am a member of several groups on Facebook that help people with keto eating (I even run a large keto group of my own). I have been hearing/reading comments like this all day from people who didn’t follow their chosen way of eating of low carb or keto on Christmas Day.

Here is my input about the holiday carbs:

Life is too short, my friends!

We lost a child who we never had the opportunity to spend any holidays with. Not one. My grandmother spent every holiday for as long as I can remember in her kitchen. She would bake pies and cookies, turkey and mashed potatoes with stuffing and all the trimmings. Our family would gather around the table and enjoy the food and each other. But, she is gone now due to her battle with cancer. So, I carried on her traditions with my own children.

To me it isn’t cheating. It’s family time and I feel zero percent upset or guilty enjoying our traditions, including the foods. My family won’t be around forever. I know that all too well. So, I have no intentions on missing out on those irreplaceable moments for a few pounds of weight loss.

Just like food is an addiction, similarly so is obsessing over Christmas dinner. All I’ve seen for days is people obsessing over what they can/can’t eat due to carbs and who is upset after what carbs they did end up eating. To me all some have done is ruin their own holiday obsessing over this.  What you are doing is really equivalent to people fighting eating disorders.

So, what should you do about the carbs?

You will never get these memories of holidays with your loved ones back. To center your world around what food is or isn’t on the table instead of those who surround you on Christmas or any other holiday or special occasion needs to STOP! Quit being so obsessive over the holiday meals with your loved ones and just eat the damn carbs and enjoy what time you have with them!!!

When the presents are all opened and the table has been cleared, and you have spent that precious time with your loved ones, then you can get right back on track with a simple keto kick start plan and successfully resume ketosis in a day or two.

My name is Sue and I am a Certified Ketogenic Living Coach and the founder of Slender Suzie. I teach people how to quickly turn their bodies into fat burners instead of sugar burners.  I choose to be a Ketogenic Lifestyle Expert because I want to be the change and help others take back control of their health and happiness and Pursue Better!