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Keep It Simple When Starting Keto

Keep It Simple When Starting Keto

I keep seeing a flurry of posts about how expensive and difficult this is and I want to offer an alternative thought. This is easy. Seriously easy if you want it to be. For the first two weeks keep your diet simple. Keep your carbs under 20 and don’t worry about...

Just Eat the Damn Carbs

Just Eat the Damn Carbs

“Who all cheated today” “I fell off the wagon” “I feel so guilty” I am a member of several groups on Facebook that help people with keto eating (I even run a large keto group of my own) have been hearing/reading comments like this all day from people who didn’t follow...

Love Your Gut: MOVE!

Love Your Gut: MOVE!

Sitting down and being still for long periods of time not only affects your mood, your energy level and your weight in a negative way, but it also has a negative effect on your digestion. If you struggle with digestive distress in any way, then keep reading…   It’s...

Love Your Gut: Eat Fermented Foods

Love Your Gut: Eat Fermented Foods

Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, b-vitamins and various strains of probiotics. Probiotics are the good bacteria that keep your gut healthy and maintain a healthy body.   Natural fermentation...

Love Your Gut: Chew Your Food

Love Your Gut: Chew Your Food

Did you know that digestion begins in your mouth with chewing your food properly? Most people chew each mouthful only 5-10 times resulting in food that isn’t broken down enough. For your body to absorb nutrients and break down enzymes in the food you eat, your...

Love Your Gut: Eat Real Food

Love Your Gut: Eat Real Food

The most essential part of loving your gut and getting your digestive health back on track is to eat real food! Try to eliminate processed foods from your diet as much as possible as these burn out the digestive tract and cause bad bacteria to over populate your...

Pizza Topping Tips

Pizza Topping Tips

First off, before we talk toppings I want to discuss the crust. Making pizza dough is not for the faint of heart or maybe you just don't have the time to make your own dough. Even when you are making special pizza crusts like cauliflower crust or oopsie bread crust...

Small kitchen? Never fear…

Small kitchen? Never fear…

We all want that big gorgeous kitchen in our home don't we? But if you have a smaller kitchen never fear! Some of the greatest foods have come out of the tiniest, well thought out kitchens. The ideal workspace is born from organization, efficiency and some choice...