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Recent Articles

How I am Overcoming Plantar Fasciitis
How I am Overcoming Plantar Fasciitis
Let me tell you what, dealing with foot pain has been nothing short of excruciating. I develo[Read More...]
Did you gain weight? This might be why...
Did you gain weight? This might be why...
And then IT happened…   You stepped on the scale and can’t believe your eyes.   [Read More...]
Busy People's Guide to Healthy Eating on the Go
Busy People's Guide to Healthy Eating on the Go
One of the biggest struggles that most people face today is a hectic schedule. We’re so busy [Read More...]
Quit telling people "just do it right"
Quit telling people "just do it right"
I know you have seen these people on social media - the "perfect weight loss experts" because bo[Read More...]
Eating Veggies to Curb Cravings
Eating Veggies to Curb Cravings
We all had that mom or grandma who insisted that we eat our veggies. Well, it turns out that the[Read More...]